So let's talk about Home food prepping

So the food is one of the valued things when the crises hits,so lets talk about the basic things you food must contain various vitamins like A- for eyes B-For brain.

So the rice and brown rice are very good because rice contains vitamins K , E , B, vitamin K is good for your blood




and for strong bones and you need protein and carbs for life, without protein your muscles are going weaker and stop 
working really fast and many people forget some extra things like salt ketchup to make food good and you should 
store food that you eat and your family or group eats ! You should have a cooking place too when you don't have 
electricity.